Sunilraj

Rate $47
Response 1h

$47/h

The Art of Living International Teacher, International Yoga Siromani Certified Trainer (Sivananda Yoga Vedanta Centre, India), 13+ years of experience

Personal Trainer

Lesson location

- online

About Sunilraj

I am a The Art of Living International Teacher, Sivananda Hatha yoga International Trainer & IT Professional. I started yoga training in 2008 in India which includes more than 300 courses for Children, Teenagers, Adults, Old ages, Prisoners, Spl Programs for various professionals such as Medical staff, media personnel, Police, revenue Officials, etc.

About the lesson

1. Introduction
* Why Yoga?
* Five Points of Yoga
* Sources of Prana/Energy
* 7 Layers of existence
* Importance of breath
2. Philosophy
* The mind of the Aspirant
* Types of students
* The four paths of yoga
* Eight Limbs of raja yoga
3. Hatha Yoga
4. Anatomy and Physiology
5. Meditation

The Art of Living International Teacher, International Yoga Siromani Certified Trainer (Sivananda Yoga Vedanta Centre, India), 13+ years of experience

Lesson location

About Sunilraj

About the lesson

Rates

Rate

Pack rates

travel fee

online

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The Art of Living International Teacher, International Yoga Siromani Certified Trainer (Sivananda Yoga Vedanta Centre, India), 13+ years of experience

Lesson location

About Sunilraj

About the lesson

Rates

Rate

Pack rates

travel fee

online

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