Sergio - Personal trainer - Frogmore
1st lesson free
Sergio - Personal trainer - Frogmore

Sergio profile and its contact details have been verified by our team.

Sergio

  • Rate $95
  • Response 1h
  • Students

    Number of students Sergio has accompanied since arriving at Superprof

    6

    Number of students Sergio has accompanied since arriving at Superprof

Sergio - Personal trainer - Frogmore
  • 5 (3 reviews)

$95/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer
  • Fitness
  • Body building
  • Muscle Strengthening

Transform Your Body & Mind – Online Personal Training, Nutrition & Habit Coaching with me

  • Personal Trainer
  • Fitness
  • Body building
  • Muscle Strengthening

Lesson location

Recommended

Sergio is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Sergio

Hi, I’m Sergio – a certified coach with 6+ years of experience in personal training, nutrition, and habit reprogramming.

Are you tired of starting over? Struggling with motivation, discipline, or making healthy habits stick?

I help people transform not just their fitness — but their entire lifestyle. All sessions are 100% online, so you can train and grow from anywhere in the world.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English
  • Italian
  • Romanian

All languages in which the lesson is available :

English

Italian

Romanian

Custom fitness training (no copy-paste plans)
Expert nutrition guidance (no diets, just balance)
Deep habit & mindset work (break the cycle for good)
Flexible coaching that adapts to your life
Ideal for beginners, busy professionals, and anyone ready for real change

I don’t just give you a workout or meal plan — I help you rebuild your habits from the inside out.

Ready to stop starting over? Let’s build a strong body, sharp mind, and unshakeable habits — together.

Message me to book your first session or learn more!
--------------------------------------
Optional Premium Monthly Coaching Plan
For clients who want full support and accountability:

£150/month – includes:

2 live sessions/month (60 mins each)

Weekly check-ins via voice/text/email

Full custom plan (training, nutrition & habit coaching)

Unlimited Q&A support

See more

Rates

Rate

  • $95

Pack rates

  • 5 h: $426
  • 10 h: $758

online

  • $95/h

free lessons

This first lesson offered with Sergio will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 15min

Details

24-hour notice required for all cancellations or rescheduling.

Cancellations made with less than 24 hours' notice will be charged 100% of the session fee.

If you're running late, I’ll wait up to 15 minutes — after that, the session will be considered cancelled.

In case of emergencies, please contact me as soon as possible — I understand that life happens and will do my best to accommodate when appropriate.

Monthly coaching plans are non-refundable but can be paused or adjusted with prior agreement.

Sergio's Video

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