1^st lesson free

Krati

Rate $13
Response 24h
Students
Number of students Krati has accompanied since arriving at Superprof
1
Number of students Krati has accompanied since arriving at Superprof

$13/h

1^st lesson free

Nutrition
Weight loss
Meditation
Relaxation
Anger Management

Transform Your Life with Classical Hatha Yoga, Breathwork, Meditation & Traditional Yogic Practices with Yogic Food Wisdom

Nutrition
Weight loss
Meditation
Relaxation
Anger Management

Lesson location

- online

About Krati

Hello! I am a classically trained Hatha Yoga teacher, certified through rigorous 1,750-hour training in traditional yogic sciences. My journey with yoga is not just about teaching; it’s about helping individuals experience true well-being—physically, mentally, and energetically. Unlike fitness-based yoga, my approach goes deeper, integrating pranayama (breathwork), meditation, kriyas (cleansing practices), and yogic food principles. Whether you are looking to manage stress, improve focus, or embark on a transformational journey, I provide personalized guidance to help you achieve balance and inner peace. Why Learn With Me? Authentic & Traditional – Rooted in classical Hatha Yoga, not just modern adaptations Tailored Sessions – Every class is designed to suit your energy levels & goals More Than Just Asanas – Learn breath control, meditation, and holistic well-being Supportive & Professional – Ensuring a safe, personalized, and enriching experience For Everyone – Whether you are a beginner or have prior experience, my sessions are open to all Let’s take this journey together—where yoga is not just an exercise but a path to transformation.

About the lesson

As a classically trained Hatha Yoga teacher, my approach is rooted in authentic yogic sciences while ensuring that the teachings remain practical and accessible for modern lifestyles. I focus on breathwork, meditation, kriyas, and holistic well-being rather than physical postures alone. My sessions are designed to bring balance to the body, mind, and energy system, helping individuals experience profound inner well-being.

Class Structure :
Each session follows a structured yet personalized approach:
Introduction & Understanding – Brief discussion on your health, energy levels & goals
Pranayama & Breathwork – Ancient techniques to enhance lung capacity, focus & vitality
Meditation & Kriyas – Guided practices for deep relaxation, emotional balance & mental clarity
Yogic Lifestyle & Food Guidance – Simple yet powerful insights into eating and living consciously
Q&A & Reflection – Addressing concerns, progress tracking, and lifestyle suggestions

What Makes My Teaching Special?
️ Authenticity – Trained in classical Hatha Yoga with deep-rooted yogic wisdom
️ Personalized Approach – Every class is tailored to your needs, lifestyle & energy levels
️ Beyond Just Asanas – Focus on breath, mind, and inner transformation rather than just physical fitness
️ Holistic Well-being – Integrating yogic food principles, meditation & kriyas for a complete experience
️ Guidance Beyond the Mat – Practical tips to integrate yoga into daily life

Who Can Join?
Adults looking for stress relief, emotional balance & spiritual growth
Beginners who want to start their yoga journey with breath & meditation before physical postures
Working Professionals needing relaxation & clarity in a fast-paced lifestyle
Anyone interested in authentic yogic practices beyond just physical exercise

Join me to explore the true essence of yoga – beyond the physical, into deep inner well-being!

Rates

Rate

Pack rates

5 h: $67
10 h: $134

online

$13/h

free lessons

This first lesson offered with Krati will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Transform Your Life with Classical Hatha Yoga, Breathwork, Meditation & Traditional Yogic Practices with Yogic Food Wisdom

Lesson location

About Krati

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Transform Your Life with Classical Hatha Yoga, Breathwork, Meditation & Traditional Yogic Practices with Yogic Food Wisdom

Lesson location

About Krati

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Nutrition

Christelle

Marina

Mira

Narinder

Prakruti

Anthony

Miss Taly

Lisa

Ravinder

April

Saman

Nikhita

MUSTAPHA

Omidreza

Maria

Sarah

Christina

SIMRANPREET

Ryan

Fatima

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