

Alena profile and its contact details have been verified by our team.
Alena
- Rate $122
- Response 1h
-
Students1
Number of students Alena has accompanied since arriving at Superprof
Number of students Alena has accompanied since arriving at Superprof

$122/h
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Vinyasa Yoga, Yin Yoga, Yoga Nidra, Meditation, STOTT Pilates, Sound Healing and Personal Coaching Practitioner. Advanced Yoga Teacher 500hrs+ and Yoga Alliance Registered. 121 and group sessions
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
Recommended
Alena is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Alena
My work is rooted in creating a grounded sense of balance in everyday life. I believe healing is not a single path, but a living and creative process that can unfold through movement, sound, expression, and presence.
I have extensive experience teaching group and one-to-one (1:1) classes. Whether you are looking for relaxation, emotional support, creative expression, deeper self-connection, strength, or flexibility, we can explore it together.
I have a broad range of qualifications and experience across therapeutic and movement-based practices, including over 750 hours of yoga teacher training (Vinyasa Yoga, Hatha Yoga, Yin Yoga, Yoga Nidra, Meditation), as well as Pilates, psychotherapy, and art therapy.
I studied in Rishikesh, India; Mallorca, Spain; and completed multiple trainings in the UK with incredible teachers.
My intention is to create a space where healing can arise naturally.
With love,
Alëna Mana
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I practice, teach, and am passionate about Vinyasa Yoga, Yin Yoga, Yoga Nidra, sound healing, meditation, and pranayama (breathwork techniques).
We can plan our time around the goals you wish to achieve, and if you are still unsure, we can explore them together. Whether it is relaxation, strength, movement, clarity, creative expression, or soul connection, I aim to create a calm and supportive environment.
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
I regularly attend Alena’s morning class; I walk in feeling like a zombie, and through her gentle whilst challenging teaching, I always walk out smiling, feeling stronger and encouraged; ready for the day! Her cues are thoughtful and voice is calming - I would highly recommend her classes!
Alena is an exceptional yoga teacher whose classes are both inspiring and transformative. Her Vinyasa Flow sessions are thoughtfully structured, creating the perfect balance of challenge, movement, and mindfulness. Beyond teaching yoga, her personal coaching and meditation guidance have helped me develop greater self-awareness, confidence, and inner calm. Her knowledge, professionalism, and genuine care makes every session a valuable and enriching experience. I highly recommend her to anyone looking to improve their physical well-being, mental clarity, and overall quality of life.
Alena was my mentor during my yoga audition process, and I’m truly grateful for her support, which played an important role in my successful audition. She helped me create my sequence, refine my cues, and work on timing, always offering thoughtful and practical guidance. What I appreciated most was how approachable and supportive she was, she created a safe space to ask questions, make mistakes, and learn.
When you’re new to something and trying to find your way, it makes a big difference to have someone you can turn to for advice and encouragement. Alena’s help gave me confidence and clarity, and I genuinely appreciate her mentorship throughout this journey.
~ HazalView more recommendations
Rates
Rate
- $122
Pack rates
- 5 h: $610
- 10 h: $1219
online
- $113/h
travel fee
- + $15
free lessons
This first lesson offered with Alena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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