Chetna
- Rate $29
- Response 1h
$29/h
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- Personal Trainer
- Fitness
- Muscle Strengthening
- Jump roping
- Zumba
Workout plan banata hai Exercise sahi tarike se karna sikhata hai Weight loss / weight gain me help karta hai Diet aur lifestyle guidance deta hai Motivation deta hai
- Personal Trainer
- Fitness
- Muscle Strengthening
- Jump roping
- Zumba
Lesson location
About Chetna
Roz thoda movement zaroori hai.
Running
Skipping
Yoga
Bodyweight workout
30 minutes daily enough hai.Fitness ka 60–70% diet se aata hai.
Ghar ka simple khana best
Protein (dal, chana, doodh)
Fruits
Junk food kam Sleep
7–8 ghante ki neend bahut important hai.
Body repair raat me hoti hai.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Better concentration – Padhai me dhyaan lagta hai
Strong immunity – Kam bimaar padte hain
Confidence badhta hai
Stress kam hota hai
Body active aur flexible rehti hai
Roz 30–45 min exercise
Running, skipping, yoga, sports
Proper sleep (7–8 ghanteMorning walk ya light running
10–15 min stretching
Balanced breakfast
Pani zyada peena
Raat ko jaldi sona
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Rates
Rate
- $29
Pack rates
- 5 h: $144
- 10 h: $288
online
- $22/h
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