Yog Sadhana is online yoga therapy and private practice — not a workout class. We work with breath, body, and nervous system so the mat becomes a way you live, not a place you perform.

I have been to a few yoga classes with Namrata. I love the way Namrata teaches in these classes. She is such a positive, happy, and energetic instructor. Her instructions are clear and easy to follow. She has a very calming and soothing voice during meditation time that makes me very relaxed. I will surely recommend her to everyone!

I had a pleasant experience and positive feeling after the Yog Sadhana.

I find Namrata’s Yoga lessons very good & helpful, she teaches very patiently and give clear instructions on asanas. Thanks!!

The experience was wonderful ! Had a great lesson !

Explaining each Aasana, its effect on body parts and importance of yoga.

Consistent and progressive in yoga