Silvana - Personal trainer - Cape Town
1st lesson free
Silvana - Personal trainer - Cape Town

Silvana

  • Rate $34
  • Response 1h
Silvana - Personal trainer - Cape Town

$34/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer

A YTT 200 hr qualified yoga teacher specialising in flow vinyasa to connect the body and breath.

  • Personal Trainer

Lesson location

About Silvana

Hi, I’m Silvana. Like many people, I found yoga during lockdown—and it quickly became the only form of movement my body truly loved and could stay consistent with. What started as a personal practice soon grew into something much deeper. Yoga gave me a sense of connection, grounding, and trust in my body, and I knew it was something I wanted to share. I decided to pursue teaching because it’s one of the few things I feel truly passionate about. Over the past year, I’ve taught large weekly classes at my university, and later went on to run my own class in the UK with a wonderful group of regular students who shared the practice with me each week. Those experiences confirmed what I already felt in my heart—teaching yoga is what I’m meant to do. I’m currently traveling and spending a few months in Cape Town, exploring new classes, learning from other teachers, healing in the sun, and soaking up time by the ocean. Sharing yoga in different places and communities is a huge part of my journey, and I believe teaching is my calling in life. I love connecting with people through movement and breath, and I’m excited to share this practice with as many people and countries as possible—learning, growing, and evolving along the way

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2

    • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

This is an ooey, gooey flow-style class designed to help you truly drop into your body. We move slowly and intentionally, weaving breath and movement together to create a practice that feels nourishing, fluid, and deeply embodied.

Each class offers space to address your individual needs—whether that’s releasing tension, building strength, finding more ease, or simply slowing down. The practice is adaptable and responsive, with options and variations so you can move in a way that feels good for you.

You’ll be guided in an open, fun, and relaxed environment where curiosity is encouraged and perfection is not the goal. Expect a personal, supportive approach that invites you to listen inward, explore sensation, and leave feeling grounded, connected, and refreshed.

See more

Rates

Rate

  • $34

Pack rates

  • 5 h: $170
  • 10 h: $340

free lessons

This first lesson offered with Silvana will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

online

  • $34/h

Other tutors in Personal Trainer

SuperprofPrivate lessonsPrivate Personal trainer in
See more tutors

levels

Beginner

Intermediate

Advanced

Proficient

Children

All languages in which the lesson is available

English

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

Reviews

The ratings include all certified reviews

as well as the recommendations left on Silvana

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

free lessons

This first lesson offered with Silvana will allow you to get to know each other and clearly specify your needs for your next lessons.

Report this ad

Describe the problem encountered with this ad

About
All Subjects
Cities
Blogs & Help
google playstore icon apple itunes icon