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SONIA
- Rate $16
- Response 1h
$16/h
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- Personal Trainer
- Fitness
- Aerobics
- Zumba
- Pilates
Assistant professor in Yoga , more than 8 years experienced in Home yoga specialist, Delhi state Gold medalist, All India Silver medalist Yoga federation of India.Deeply working on Health disorders, s
- Personal Trainer
- Fitness
- Aerobics
- Zumba
- Pilates
Lesson location
Recommended
SONIA is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About SONIA
Be Healthy Be Happy.Regularity, continuity and complete dedication is most important .Join me for your health .If you are serious about your health, if you love yourself, contact me.Trust me . everything is here if your health is good , and everything is disturbed when you are unhealthy.
So decide yourself what you want .
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Different problem have a different Yoga practice . Yoga postures, breathing techniques, meditation techniques will help the perticular person, depends on age, lifestyle, habits, gender and health status .
In 1 hour session ,i will include .. warm up, 10+ yogasana 3+ breathing techniques, meditation practice , daily tips and previous status recovery.
Yoga - Aerobics- zumba- Pilates - Relaxation, Meditation . Time to time change the variations.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
2
she always does her work with honesty and the confidence which she shows when she teaches the yoga always wor.
She is a good yoga teacher. She simplifies the difficult steps.
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Rates
Rate
- $16
Pack rates
- 5 h: $80
- 10 h: $160
online
- $16/h
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