1^st lesson free

Kate

Rate $60
Response 1h

$60/h

1^st lesson free

Yoga
Hatha
Vinyasa Yoga
Flow Yoga
Ashtanga

Authentic Integral Trained Yoga Practice: From Deep Therapeutic Healing to Fun High-Energy Inspiration

Yoga
Hatha
Vinyasa Yoga
Flow Yoga
Ashtanga

Lesson location

- online
- at home or in a public place : will travel up to 20 km from Gordon Head

About Kate

About Me
Teaching yoga for 20 years tends to strip away the fluff. My approach bridges deep traditional training with modern insight, focusing on yoga not as something we just "do," but as a living, breathing practice for everyday life and human development.

Whether you are seeking physical strength, mental clarity, or simply a safe space to unwind, my classes are grounded, thoughtful, and entirely centered around your choices. With a background that spans clinical practice, education, and years on the mat, I aim to offer a welcoming environment where you can slow down, breathe deeply, and reconnect with yourself—with ZERO pretense.

About the lesson

What to Expect from My Lessons
With over 20 years of teaching experience and a deep foundation as an Integral Trained educator and Licensed Master Social Worker (LMSW), my classes bridge ancient tradition with modern therapeutic insight. I don't just teach poses—I guide a living practice of human development.

Whether you are looking for a high-energy, uplifting movement session or a grounding, meditative reset, my lessons are tailored to meet you exactly where you are:

Full-Spectrum & Choice-Driven: From foundational alignment and vinyasa to restorative movement and yoga therapy, every class prioritizes your agency. There is no rigid dogma—just intelligent, creative, and fun movement informed by choice.

Rooted in Clinical Depth: Drawing from my background in mental health and somatic practices, my lessons naturally incorporate breathwork, mindfulness, and nervous system regulation. It is a powerful tool for mental clearing, stress relief, and physical healing.

Inclusive & Adaptable: Having taught across diverse settings—from university wellness programs and fitness centers to psychiatric care, schools, and community spaces—I know how to adapt yoga for every body, age, and background.

The Ultimate Mind-Body Blend: Experience the sweet spot where hardcore physical exercise meets deep, meditative focus. You’ll leave feeling strong, clear-headed, balanced, and deeply connected to yourself.

Rates

Rate

Pack rates

5 h: $300
10 h: $600

free lessons

This first lesson offered with Kate will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$60/h

Authentic Integral Trained Yoga Practice: From Deep Therapeutic Healing to Fun High-Energy Inspiration

Lesson location

About Kate

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Authentic Integral Trained Yoga Practice: From Deep Therapeutic Healing to Fun High-Energy Inspiration

Lesson location

About Kate

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo

Master yoga teacher with 21 years experience - authentic practice for modern life. combine yoga with soothing sound baths for deeper relaxation.

E-ryt 500, kids certified yoga teacher, registered with yoga alliance residing in canada with 6+ years of experience sharing personalized and balanced integrated traditional yoga practices.

Innovative and energetic yoga instructor with 10+ years experience and ytt 200. enjoy motivate and inspire others to improve wellness and connect with their inner self through the power of yoga.

New to yoga or looking to refine your skills? learn to practice safely and effectively with alignment expert christina!

500hr ryt yoga teacher, over a decade of practice of authentic yoga rooted in india, adult group, 1:1 and yacep specialist in teen classes

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Passionate yoga trainer, with experience of three years of design and leadership in flow, ashtanga, and hatha yoga. 200 hours of yoga teacher training, in-depth knowledge of postures, breathing, medit

Certified yoga instructor (200hr pyc, deep flow & yin yoga) | 15+ years practice | private in-home, condo & park sessions

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Ryt-500 yoga alliance certified teacher | traditional yoga — in person in edmonton & online worldwide

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