1^st lesson free

Vaishali

5 (7 reviews)

Rate $15
Response 1h
Students
Number of students Vaishali has accompanied since arriving at Superprof
3
Number of students Vaishali has accompanied since arriving at Superprof

5 (7 reviews)

$15/h

1^st lesson free

Yoga
Hatha
Vinyasa Yoga
Ashtanga
Prenatal Yoga

Certified Yoga Teacher | Hatha, Vinyasa, Prenatal & Postnatal Yoga | 6+ Years of Experience

Yoga
Hatha
Vinyasa Yoga
Ashtanga
Prenatal Yoga

Lesson location

- online

About Vaishali

Namaste! I’m Vaishali Tomar, a qualified Yoga Teacher with a Bachelor’s and Master’s degree in Yoga and 6+ years of teaching experience.

I started my yoga journey in 2016 and have taught students both online and offline. My teaching combines traditional yoga knowledge with a practical, personalized approach designed around each student’s body, goals and experience level.

I specialize in Hatha Yoga, Vinyasa Yoga, Prenatal Yoga, Postnatal Yoga and therapeutic yoga practices for concerns such as back pain, high blood pressure and PCOD.

My online sessions are suitable for beginners as well as experienced practitioners. I focus on proper alignment, breathing, mobility, strength, relaxation and mindful movement rather than simply following a routine.

Whether your goal is to become more flexible, build strength, reduce stress, improve posture, support women's wellness or develop a consistent yoga practice, I create sessions specifically for you.

I teach in English, Hindi and Punjabi and welcome students from India and around the world.

About the lesson

My online yoga classes are personalized 1-to-1 sessions designed around your goals, fitness level and lifestyle.

Depending on your needs, a session may include yoga asanas, mobility work, pranayama, relaxation and mindful movement.

I offer:
• Hatha Yoga
• Vinyasa Yoga
• Beginner-friendly Yoga
• Prenatal Yoga
• Postnatal Yoga
• Yoga for flexibility and strength
• Yoga for back care and posture
• Yoga for stress and relaxation
• Women's wellness-focused yoga

You don't need to be flexible or experienced to start. I guide you step-by-step and provide clear corrections throughout the session.

Classes are conducted live online, making it easy to practice from the comfort of your home, wherever you are in the world.

Before beginning regular sessions, we can discuss your goals and create a practice that works for you.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

G

Geetika

I highly recommend Vaishali Tomar as a yoga instructor. Her sessions are thoughtfully guided, combining deep knowledge with a calming presence. I've gained strength, flexibility, and peace of mind thanks to her expert guidance.

Read more

G
Geetika
I highly recommend Vaishali Tomar as a yoga instructor. Her sessions are thoughtfully guided, combining deep knowledge with a calming presence. I've gained strength, flexibility, and peace of mind thanks to her expert guidance.
X

Vaishali’s sessions have been a life changing experience for me. I was having back issues for the last one year. Tried a lot of different methods and physical activities but to no avail. Then I joined Vaishali’s sessions and almost back to my normal self. Under her watchful eyes, I practised asanas for back strengthening and holistic fitness. She is knowledgeable, skilled and her instructions are precise. Highly recommended.
Read more

X
Vaishali’s sessions have been a life changing experience for me. I was having back issues for the last one year. Tried a lot of different methods and physical activities but to no avail. Then I joined Vaishali’s sessions and almost back to my normal self. Under her watchful eyes, I practised asanas for back strengthening and holistic fitness. She is knowledgeable, skilled and her instructions are precise. Highly recommended.
X

Calm. Composed. Explains every step in detail and precisely. A friend personified as a trainer. Highly recommended
Read more

X
Calm. Composed. Explains every step in detail and precisely. A friend personified as a trainer. Highly recommended
X

Vaishali's calm and positive energy created a very welcoming environment. Her instructions were clear and easy to follow, and she made sure everyone was comfortable. The class was a perfect balance of challenge and relaxation."
Read more

X
Vaishali's calm and positive energy created a very welcoming environment. Her instructions were clear and easy to follow, and she made sure everyone was comfortable. The class was a perfect balance of challenge and relaxation."
Vidushi

I've been doing sessions with Vaishali for a little while now, and it’s been such a great experience. She is super knowledgeable but also really chill, which makes the classes feel welcoming and not intimidating at all even if you're a total beginner like I was.
Read more

V
Vidushi
I've been doing sessions with Vaishali for a little while now, and it’s been such a great experience. She is super knowledgeable but also really chill, which makes the classes feel welcoming and not intimidating at all even if you're a total beginner like I was.
X

Vaishali’s sessions are a perfect balance of strength, serenity, and self-discovery.

With Vaishali, yoga feels less like a workout and more like a healing experience.

No one guides the mind, body, and breath like Vaishali—truly the best.

Vaishali turns every yoga session into a journey of peace and purpose.

Her calm voice, deep knowledge, and warm energy make Vaishali one of a kind.

Vaishali doesn’t just teach yoga—she inspires transformation.

Thanks to Vaishali, yoga feels like a conversation between the soul and the body.

Every session with Vaishali brings clarity, calmness, and confidence.
Read more

X
Vaishali’s sessions are a perfect balance of strength, serenity, and self-discovery.

With Vaishali, yoga feels less like a workout and more like a healing experience.

No one guides the mind, body, and breath like Vaishali—truly the best.

Vaishali turns every yoga session into a journey of peace and purpose.

Her calm voice, deep knowledge, and warm energy make Vaishali one of a kind.

Vaishali doesn’t just teach yoga—she inspires transformation.

Thanks to Vaishali, yoga feels like a conversation between the soul and the body.

Every session with Vaishali brings clarity, calmness, and confidence.
X

Your precise instruction, deep anatomical knowledge, and mindful sequencing make each class both transformative and empowering.
Read more

X
Your precise instruction, deep anatomical knowledge, and mindful sequencing make each class both transformative and empowering.
View more recommendations

Rates

Rate

Pack rates

5 h: $74
10 h: $147

free lessons

This first lesson offered with Vaishali will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$15/h

Certified Yoga Teacher | Hatha, Vinyasa, Prenatal & Postnatal Yoga | 6+ Years of Experience

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

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Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo

Master yoga teacher with 21 years experience - authentic practice for modern life. combine yoga with soothing sound baths for deeper relaxation.

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E-ryt 500, kids certified yoga teacher, registered with yoga alliance residing in canada with 6+ years of experience sharing personalized and balanced integrated traditional yoga practices.

Innovative and energetic yoga instructor with 10+ years experience and ytt 200. enjoy motivate and inspire others to improve wellness and connect with their inner self through the power of yoga.

New to yoga or looking to refine your skills? learn to practice safely and effectively with alignment expert christina!

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Start or elevate your practice: private yoga sessions. online or at home: to relax, to move, to stretch or to feel the power in your body! bilingue

Passionate yoga trainer, with experience of three years of design and leadership in flow, ashtanga, and hatha yoga. 200 hours of yoga teacher training, in-depth knowledge of postures, breathing, medit

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Come and enjoy a yoga session with me! all levels and all ages are welcome!

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Experienced female yoga instructor offering personalised online yoga for women, pregnancy and postpartum wellness

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Ryt 500 and pre & post natal certified yoga instructor with an experience of more than 3 years of group and personal classes(offline/online)

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