1st lesson free
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Hessa
- Rate $45
- Response 1h
$45/h
Contact
1st lesson free
- Personal Trainer
- Body building
- Aerobics
- Zumba
- Pilates
Create A Stronger Body with Personal Training Designed to Improve Fitness, Movement, Strength, Energy, Confidence, and Performance
- Personal Trainer
- Body building
- Aerobics
- Zumba
- Pilates
Lesson location
About Hessa
I bring an adaptable and motivating style to personal training, making every workout purposeful without making it repetitive. I pay attention to movement quality, effort, and progress, then adjust exercises when necessary. My goal is to help you train with confidence, understand your body better, and establish realistic habits that keep improvement moving forward.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Give your workouts more direction with sessions built around what you want to achieve. Training can include strength exercises, conditioning, mobility, core work, balance, flexibility, and functional movements. Each workout introduces appropriate challenges while maintaining attention to form and progression, helping you become fitter, stronger, more capable, and consistent.
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Rates
Rate
- $45
Pack rates
- 5 h: $225
- 10 h: $450
free lessons
This first lesson offered with Hessa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $45/h
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