1^st lesson free

Tyrone

Rate $51
Response 1h

$51/h

1^st lesson free

Yoga
Vinyasa Yoga
Flow Yoga
Yin Yoga
Parent-Baby Yoga

Desk bound workers seeking mobility: sustainable Hatha and Vinyasa yoga for your body.

Yoga
Vinyasa Yoga
Flow Yoga
Yin Yoga
Parent-Baby Yoga

Lesson location

- online

About Tyrone

Having trained for one thing and ended up loving another, I focus on explaining Yoga to people who assumed they could not do it. My teaching stems from an E-RYT 200 foundation with 1000+ teaching hours, emphasizing how to think about Yoga when I am not there. I help students navigate beginner safe inversions, hip openers, Hatha fundamentals, backbend progressions, and posture correction for desk workers.

Revisiting movements deliberately allows for spacing, which is what makes the practice stick for those told early on that this was not for them. You will find that my approach remains steady and concept first, prioritizing sustainable movement patterns that serve you for the long term.

About the lesson

Stepping onto the mat, the space often feels quiet yet entirely intentional as we explore the 7.0 system of alignment. Since I hold an E-RYT 200 credential and possess 1000+ teaching hours, I frame these sessions around how you can manage your own mobility.

These 8 components of practice function as a sequence rather than just a series of poses. Because we focus on internal mechanics, you gain a sense of autonomy that lasts well beyond the hour.

Breath serves as our primary guide throughout the session, anchoring the work in a way that feels calm. Clear instructions prevent confusion while we refine specific postures that support your desk bound lifestyle. Sustainability matters here, so we avoid rushing through transitions in favor of finding real stability in every single shape. Progress builds slowly but surely through this deliberate repetition.

Rates

Rate

Pack rates

5 h: $255
10 h: $496

travel fee

+ $15

free lessons

This first lesson offered with Tyrone will allow you to get to know each other and clearly specify your needs for your next lessons.

45min

online

$48/h

Desk bound workers seeking mobility: sustainable Hatha and Vinyasa yoga for your body.

Lesson location

About Tyrone

About the lesson

Rates

Rate

Pack rates

travel fee

free lessons

online

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Lesson location

About Tyrone

About the lesson

Rates

Rate

Pack rates

travel fee

free lessons

online

Other tutors in Yoga

E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo

Master yoga teacher with 21 years experience - authentic practice for modern life. combine yoga with soothing sound baths for deeper relaxation.

E-ryt 500, kids certified yoga teacher, registered with yoga alliance residing in canada with 6+ years of experience sharing personalized and balanced integrated traditional yoga practices.

Innovative and energetic yoga instructor with 10+ years experience and ytt 200. enjoy motivate and inspire others to improve wellness and connect with their inner self through the power of yoga.

New to yoga or looking to refine your skills? learn to practice safely and effectively with alignment expert christina!

500hr ryt yoga teacher, over a decade of practice of authentic yoga rooted in india, adult group, 1:1 and yacep specialist in teen classes

Start or elevate your practice: private yoga sessions. online or at home: to relax, to move, to stretch or to feel the power in your body! bilingue

Passionate yoga trainer, with experience of three years of design and leadership in flow, ashtanga, and hatha yoga. 200 hours of yoga teacher training, in-depth knowledge of postures, breathing, medit

Certified yoga instructor (200hr pyc, deep flow & yin yoga) | 15+ years practice | private in-home, condo & park sessions

Ryt-500 yoga alliance certified teacher | traditional yoga — in person in edmonton & online worldwide

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