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Mikolaj
- Rate $57
- Response 1h
$57/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Cross training
- BodyPump
Experienced Personal Trainer offering high level private coaching to beginners/advanced - around Bournemouth
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Cross training
- BodyPump
Lesson location
About Mikolaj
My teaching method is to build a strong rapport with my client, in order to provide a calm relaxed environment to learn in. I then work on strength and flexibility which will assist the client in muscle development. I then provide specific lesson plans based on the age, ability, and desired focus.
We always finish with a static stretches to soothe any achy muscles after training.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Polish
All languages in which the lesson is available :
English
Polish
I have been training myself and others for 7 years so have a wealth of experience within the field of weight loss transformations and muscle building.
The thing I enjoy the most about my job is 1:1 sessions - Where you can see people breaking their limits, obstacles - no matter how big and small, but significant.
Also the speed of progression in this type of coaching is remarkable.
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Rates
Rate
- $57
Pack rates
- 5 h: $236
- 10 h: $472
travel fee
- + $5
online
- $57/h
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