Experienced personal trainer specialising in muscle building, fat loss and body transformations

I’m 50, going through menopause, and I’ve been training with Antonio since April. He has honestly been such a steadying force for me. What I love most is that he actually listens — properly listens — to what I’m saying and how I’m feeling. He picks up on things I don’t even say out loud and adjusts the session so it works for me that day.

He’s also exceedingly knowledgeable and professional, which shows in everything he does. He knows his stuff inside out, and he explains things in a way that makes sense. Menopause can make your body feel all over the place, but his training has helped me feel stronger, calmer, and more in control.

I feel healthier, lighter, and more confident than I have in years. And he somehow makes it fun — even when I turn up tired or moody, he gets me going without making me feel bad.

I've been training with Antonio for a few months now and it's been a great experience. He's very knowledgeable as he's been doing this for many years. He explains the why behind every movement, which makes you feel confident as you increase load and complexity. He's also helped me with my nutrition with practical advice that fits my lifestyle (I'm vegan). I'm seeing steady progress. Highly recommend.