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Pradeesh
- Rate $0
- Response 1h
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Students2
Number of students Pradeesh has accompanied since arriving at Superprof
Number of students Pradeesh has accompanied since arriving at Superprof
$0/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Aerobics
Get the work done and make the process out of it and show who you are
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Aerobics
Lesson location
About Pradeesh
To achieve this, I strive to communicate clearly and effectively, using examples and analogies that make complex concepts more accessible. I also make a point of connecting with my learners on a personal level, getting to know their backgrounds and learning styles so that I can adapt my approach to better meet their needs.
Organization is also key to effective training, so I create well-structured lesson plans that outline clear learning objectives and a logical sequence of activities. I make sure to provide plenty of opportunities for learners to practice and apply what they've learned, using a variety of teaching methods and tools to keep things interesting and engaging.
In addition to being knowledgeable in my subject matter, I am always seeking out new information and staying up-to-date with the latest trends and research. I also take feedback seriously, both from my learners and from my own self-evaluation, constantly looking for ways to improve and refine my training methods.
Ultimately, as a trainer, my goal is to empower my learners to achieve their goals and succeed in their careers or personal pursuits. I do this by providing high-quality, engaging, and relevant training that equips them with the knowledge and skills they need to excel.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Resistance Training: This involves using weights, machines, or bodyweight exercises to build strength and muscle mass.
Cardiovascular Training: This includes exercises that get the heart rate up and improve endurance, such as running, cycling, or swimming.
High-Intensity Interval Training (HIIT): This involves short bursts of intense activity followed by brief periods of rest or low-intensity activity.
Functional Training: This focuses on exercises that mimic real-life movements, such as lifting and carrying heavy objects or twisting and turning the body.
Flexibility Training: This involves stretching exercises that improve joint mobility and range of motion.
Mind-Body Training: This includes practices such as yoga, Pilates, and meditation that help clients develop mind-body awareness and reduce stress.
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Rates
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Pack rates
- 5 h: $1
- 10 h: $2
online
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