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Johnny
- Rate $72
- Response 1h
-
Students1
Number of students Johnny has accompanied since arriving at Superprof
Number of students Johnny has accompanied since arriving at Superprof
$72/h
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- Personal Trainer
- Muscle Strengthening
- Postnatal gym
- Prenatal gym
- BodyCombat (MMA)
- TRX Suspension Training
Health, aesthetics and performance sports coach. Over 15 years of experience at your service.
- Personal Trainer
- Muscle Strengthening
- Postnatal gym
- Prenatal gym
- BodyCombat (MMA)
- TRX Suspension Training
Lesson location
About Johnny
Professional sportsman for several years, I quickly became passionate about sports sciences. So I was able to pass several diplomas and certifications (I keep on constantly upgrading new methods). Today I accompany you in your objectives with always a formula adapted to your needs, level and mood of the day.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
I use the Functional Patern method which is a form of training adapted to human evolutionary physiology, I was able to help correct many postural pathologies with this method. For weight loss and muscle gain I use a method called Body Fitness with very little heavy load and a strong emphasis on recovery and diet. I use a lot of techniques from Martial Arts and Combat Sport to work on mobility, cardio and breathing.
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Rates
Rate
- $72
Pack rates
- 5 h: $360
- 10 h: $720
online
- $72/h
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