Stefanie

Rate $44
Response 24h

$44/h

I am here to help you develop a regular yoga practice that makes you feel great!

Yoga
Hatha
Vinyasa Yoga
Flow Yoga
Yin Yoga

Lesson location

- online

About Stefanie

I am Stefanie, a Yoga Alliance certified and registered Yoga teacher currently living in Barcelona, originally from Switzerland. Moving to Gold Coast in just a bit!

Some years ago I found Yoga as a balance to my daily work behind the screen. Everyday that begins on the mat is a good day. I feel lighter, more balanced and am a better version of myself.

As a yoga teacher I want to share this feeling with you. I combine the creative mind of a graphic designer with a heart for Yoga and specialise in creating dynamic and strong Vinyasa Yoga flows.

I help busy women to use the tools of Yoga to their advantage to improve their daily life and feel more balanced and healthy.

I am always up for a yoga challenge, hike, bad joke or a vegan chocolate cupcake. I can’t wait to meet you!

About the lesson

I teach fun and sweaty Vinyasa Flows with a sprinkle of Yin on top. I teach Yoga because I want you to experience the happiness that a regular yoga practice keeps on giving me.

What are your yoga goals?
Let me know and we can take it from there. I will think of a class, especially tailored to help you achieve your yoga goals.

Here are some questions you can ask yourself and share the answers with me in order to understand what you want out of your yoga practice.

Have you done Yoga before?
a. Never.
b. A few classes.
c. I do Yoga regularly.

Why do you do Yoga?
a. Six pack abs! I want to get strong and challenge myself.
b. Stress relief. I need to relieve anxiety and learn to keep calm.
c. I wish to alleviate sore muscles, stiff joints and recover from exercise.

How often do you want practice? (Be realistic here)
a. 3 to 5 times a week.
b. Every now and then.
c. Daily.

What is the most important quality in a Yoga teacher?
a. They are encouraging and inspire me to get out of my comfort zone.
b. They help me feel connected to my mind, body and soul.
c. They are knowledgable and provide support and options during class.

How would you like to be treated in class?
a. Cheered for! Challeged! Pumped up!
b. Held. Nurtured. Spoken to calm. Sometimes sung to like a baby.
c. Left alone. Or very gently encouraged.

After practice, I wish to feel..
a. Like jelly. Physically exhausted and sore the next day.
b. Calm, refreshed, rested. Like I worked but still have energy.
c. Energised and peaceful.

I am here to help you develop a regular yoga practice that makes you feel great!

Lesson location

About Stefanie

About the lesson

Rates

Rate

Pack rates

online

Stefanie's Video

Other tutors in Yoga

E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo

Master yoga teacher with 21 years experience - authentic practice for modern life. combine yoga with soothing sound baths for deeper relaxation.

E-ryt 500, kids certified yoga teacher, registered with yoga alliance, residing in canada with 7+ years of experience sharing personalized and balanced integrated traditional yoga practices.

500-hour trained yoga & meditation instructor | ashtanga vinyasa, strength, mobility & breathwork | personalized online & in-person classes

Innovative and energetic yoga instructor with 10+ years experience and ytt 200. enjoy motivate and inspire others to improve wellness and connect with their inner self through the power of yoga.

New to yoga or looking to refine your skills? learn to practice safely and effectively with alignment expert christina!

Passionate yoga trainer, with experience of three years of design and leadership in flow, ashtanga, and hatha yoga. 200 hours of yoga teacher training, in-depth knowledge of postures, breathing, medit

Start or elevate your practice: private yoga sessions. online or at home: to relax, to move, to stretch or to feel the power in your body! bilingue

500hr ryt yoga teacher, over a decade of practice of authentic yoga rooted in india, adult group, 1:1 and yacep specialist in teen classes

Experienced female yoga instructor offering personalised online yoga for women, pregnancy and postpartum wellness

Premium private yoga instruction for functional movement, alignment, injury recovery, and strength.

Ryt-500 yoga alliance certified teacher | traditional yoga — in person in edmonton & online worldwide

Come and enjoy a yoga session with me! all levels and all ages are welcome!

Certified yoga, pilates and gymnastic stretch instructor with experience of teaching in tokyo and vancouver.

Yoga therapy for burnout, anxiety, and nervous system regulation — structured, clinical approach for high-functioning adults

Yoga for all (children young and old, both male and female). to deal with different human ailments (especially connected to the belly button), individual classes are the specialty. yoga practice done

Yoga for women — guided by an experienced instructor to help you build a sustainable, grounded practice that supports your body, your energy, and your everyday life.

Experience the essence of 5+ countries from the comfort of your home: join me, your yoga guide, on a journey to serenity, balance, and well-being!

Ryt 500 and pre & post natal certified yoga instructor with an experience of more than 3 years of group and personal classes(offline/online)

Certified 200hour yoga teacher offering private and semi private sessions online(global) and in private home (ottawa). i teach slow vinyasa flow sessions tailored to your physical capabilities.

I am here to help you develop a regular yoga practice that makes you feel great!

Lesson location

About Stefanie

About the lesson

Rates

Rate

Pack rates

online

Stefanie's Video

Other tutors in Yoga

E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo

Master yoga teacher with 21 years experience - authentic practice for modern life. combine yoga with soothing sound baths for deeper relaxation.

E-ryt 500, kids certified yoga teacher, registered with yoga alliance, residing in canada with 7+ years of experience sharing personalized and balanced integrated traditional yoga practices.

500-hour trained yoga & meditation instructor | ashtanga vinyasa, strength, mobility & breathwork | personalized online & in-person classes

Innovative and energetic yoga instructor with 10+ years experience and ytt 200. enjoy motivate and inspire others to improve wellness and connect with their inner self through the power of yoga.

New to yoga or looking to refine your skills? learn to practice safely and effectively with alignment expert christina!

Passionate yoga trainer, with experience of three years of design and leadership in flow, ashtanga, and hatha yoga. 200 hours of yoga teacher training, in-depth knowledge of postures, breathing, medit

Start or elevate your practice: private yoga sessions. online or at home: to relax, to move, to stretch or to feel the power in your body! bilingue

500hr ryt yoga teacher, over a decade of practice of authentic yoga rooted in india, adult group, 1:1 and yacep specialist in teen classes

Experienced female yoga instructor offering personalised online yoga for women, pregnancy and postpartum wellness

Premium private yoga instruction for functional movement, alignment, injury recovery, and strength.

Ryt-500 yoga alliance certified teacher | traditional yoga — in person in edmonton & online worldwide

Come and enjoy a yoga session with me! all levels and all ages are welcome!

Certified yoga, pilates and gymnastic stretch instructor with experience of teaching in tokyo and vancouver.

Yoga therapy for burnout, anxiety, and nervous system regulation — structured, clinical approach for high-functioning adults

Yoga for all (children young and old, both male and female). to deal with different human ailments (especially connected to the belly button), individual classes are the specialty. yoga practice done

Yoga for women — guided by an experienced instructor to help you build a sustainable, grounded practice that supports your body, your energy, and your everyday life.

Experience the essence of 5+ countries from the comfort of your home: join me, your yoga guide, on a journey to serenity, balance, and well-being!

Ryt 500 and pre & post natal certified yoga instructor with an experience of more than 3 years of group and personal classes(offline/online)

Certified 200hour yoga teacher offering private and semi private sessions online(global) and in private home (ottawa). i teach slow vinyasa flow sessions tailored to your physical capabilities.

Share

Verified tutor profile

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad