1st lesson free
Frederick
- Rate $225
- Response 1h
$225/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Postnatal gym
High-Performance Personal Coaching for Busy Professionals & Executives. *A consultation is required before booking.
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Postnatal gym
Lesson location
About Frederick
I’m Freddie, a Surrey-based personal trainer and performance coach specialising in helping busy professionals achieve sustainable, life-changing results.
Over the years I’ve worked with entrepreneurs, executives, business owners, professional athletes and even Royalty; who understand the value of expert guidance and accountability.
My coaching philosophy is simple: fitness should enhance your life, not take it over. I focus on creating personalised strategies that fit around demanding careers, family commitments and busy schedules, helping clients build strength, improve body composition, increase energy and perform at their best both inside and outside the gym.
My goal isn’t simply to help you look better—it’s to help you become healthier, stronger, more confident and more capable for years to come.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My coaching is designed for busy professionals, business owners and ambitious individuals who want exceptional results without wasting time.
Every programme is completely tailored to your goals, lifestyle, travel schedule, training experience and current fitness level. Rather than simply providing workouts, I build a complete performance system covering training, nutrition, recovery, accountability and habit formation.
Whether your goal is fat loss, muscle gain, improved energy, increased confidence or long-term health, you’ll receive a structured plan with ongoing support and measurable progress every step of the way. Available face-to-face across Surrey and remotely throughout the UK.
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Rates
Rate
- $225
Pack rates
- 5 h: $1125
- 10 h: $2251
online
- $225/h
free lessons
This first lesson offered with Frederick will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45min
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