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Nitish
- Rate $12
- Response 1h
$12/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Postnatal gym
Personal trainer for fitness and nutrition , Experience in Nutrition Management and Health
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Postnatal gym
Lesson location
About Nitish
I’m a skilled dietitian with experience as an assistant to a Senior Dietitian at Kims Hospital Secunderabad. I freelances as a diet consultant, currently managing weekly diet plans for three clients as a part-time job
I help clients with personalized diet plans
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This class is designed to provide comprehensive guidance on achieving fitness goals through personalized training and nutrition plans. Whether you're looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, this course covers it all.
Participants will learn how to design tailored workout routines that align with their specific goals, incorporating various exercises to improve strength, endurance, and flexibility. The nutrition component will focus on creating balanced diet plans for weight loss, muscle gain, and overall wellness, emphasizing the importance of macronutrients, portion control, and healthy eating habits.
Key topics include:
Personalized workout program design
Effective strategies for weight loss and muscle gain
Nutritional needs for different body types and fitness goals
Meal planning and preparation for optimal results
Monitoring progress and adjusting plans accordingly
This class is ideal for fitness enthusiasts, aspiring personal trainers, and anyone looking to improve their health and fitness through expert guidance in both training and nutrition. By the end of the course, participants will have the skills to create and implement effective fitness and diet plans tailored to individual needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Nitish is a well professional trainer, as he has a proper background in this field. And I would definitely recommend him to anyone who are starting to maintain their body with proper diet and workouts.
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Rates
Rate
- $12
Pack rates
- 5 h: $60
- 10 h: $120
online
- $12/h
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