Rares Daniel - Personal trainer - Vignate

1^st lesson free

Rares Daniel

Rate $40
Response 22h
Students
Number of students Rares Daniel has accompanied since arriving at Superprof
3
Number of students Rares Daniel has accompanied since arriving at Superprof

$40/h

1^st lesson free

Personal Trainer
Fitness
Body building
Muscle Strengthening
Stretching

Personal Trainer ISSA lover of sport, fitness and movement in general who wants to offer workouts to get back into shape and feel good.

Personal Trainer
Fitness
Body building
Muscle Strengthening
Stretching

Lesson location

- online

About Rares Daniel

Hi everyone,
My name is Daniel, I am 27 years old and I am an ISSA certified Personal Trainer (PT certification course, postural course, nutrition course, body composition course) and I work in a gym.

I am a dynamic guy, in fact since I was a child, I have done various sporting activities, including basketball for 8 years and swimming for 2 years.

I became passionate about the gym 6 years ago and have never stopped training since then and try to embrace the fitness lifestyle.

I try to positively influence all the people I know and pass on to them what the various teachers have taught me in the various courses in order to improve their health.

I will help you feel better and guide you on a new path to achieve your goals.

I wish you a wonderful day and I look forward to seeing you at one of my lessons.

About the lesson

The first lesson will be free and will be dedicated to:

- Getting to know each other (sports history, eating habits, mobility tests, etc...);
- Set a goal;
- Choice of type of activity (free body, weights, etc...);
- Full body training adapted to the person's needs;
- Cool-down and stretching at the end of the lesson.

The lessons are aimed at all people, of all ages who:

- They have sedentary jobs and want to prevent back pain (back pain can be caused by poor posture and contracted muscles);
- I'm always tired (exercising helps increase energy levels);
- They are unable to sleep well (doing physical activity helps reduce stress levels and improves the quality of sleep);
- They suffer from anxiety and are insecure (sport helps improve self-esteem and decreases anxiety levels).

Rates

Rate

Pack rates

5 h: $201
10 h: $401

online

$32/h

travel fee

+ $10

free lessons

This first lesson offered with Rares Daniel will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Details

1h lesson: Home workout 25 € + 5/10€ depends on the distance
5h lessons pack: 95€ + 25/50€ depends on the distance
10h lessons pack: 190€ + 50/100€ depends on the distance
1h: online workout 20€
5h lessons pack: 95€
10h lessons pack: 190€

Personal Trainer ISSA lover of sport, fitness and movement in general who wants to offer workouts to get back into shape and feel good.

Lesson location

About Rares Daniel

About the lesson

Rates

Rate

Pack rates

online

travel fee

free lessons

Details

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Personal Trainer ISSA lover of sport, fitness and movement in general who wants to offer workouts to get back into shape and feel good.

Lesson location

About Rares Daniel

About the lesson

Rates

Rate

Pack rates

online

travel fee

free lessons

Details

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Meaghan

Issree

Arsham

Ata

Ezequiel

Carole

Sanjana

Aleksandra

Yon

Wasim

Katy

Sash

Frank

Ian

Sari

Share

Verified degree

levels

All languages in which the lesson is available

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