1^st lesson free

Jay

Rate $38
Response 1h

$38/h

1^st lesson free

Personal Trainer
Fitness

Qualified Personal Trainer based in Cardiff, Wales. My Sessions include: Boxercise, calisthenics, strength and conditioning, muscle toning, weight loss & nutrition analysis

Personal Trainer
Fitness

Lesson location

- online

About Jay

I’m Jay Cee aged 29 I have a level 3 NVQ IN SPORTS AND COACHING. I am a passionate fitness & sports enthusiast. My love of sports started at a young age when I walked into a local kickboxing gym where I developed my calisthenics practices. I carried on my love of sports to gain the essential qualifications needed to coach in sports & now deliver Personal Training services across multiple platforms. I specialise in traditional gym setting exercise, outdoor fitness & Online Coaching. Sessions featuring elements of Boxercise with adding kick strikes, Strength & Conditioning, muscular toning and bodyweight exercises. I understand the enormous mental & physical benefits experienced from developing the transferable skill of discipline within exercise & fitness in our lives! This personal growth & progression is something I am dedicated to sharing with others in my personal training work. Let me help you on your journey to find a healthy, stronger & more focused version of YOURSELF The first step is being here! I would like you to choose me in supporting you with your goal. Let’s achieve what you’re capable of I believe in you! It's time to believe in yourself

About the lesson

Private tuition with one-to-one personal support and guidance for self-improvement and healthy lifestyle choices. Increase your self-belief and self-confidence with sport. Join 100s today making a difference in their own lives. I look forward to meeting you!

Rates

Rate

Pack rates

5 h: $151
10 h: $283

free lessons

This first lesson offered with Jay will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$38/h

Qualified Personal Trainer based in Cardiff, Wales. My Sessions include: Boxercise, calisthenics, strength and conditioning, muscle toning, weight loss & nutrition analysis

Lesson location

About Jay

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Qualified Personal Trainer based in Cardiff, Wales. My Sessions include: Boxercise, calisthenics, strength and conditioning, muscle toning, weight loss & nutrition analysis

Lesson location

About Jay

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal Trainer

Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.

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I provide in-person and virtual training, program design and diet/nutrition guidance for fat loss and building muscle. i've studied martial arts over 25 years and i've been coaching for over 16 years.

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