Henriette - Muscle strengthening tutor - Paris

1^st lesson free

Henriette

5 (6 reviews)

Rate $80
Response 14h
Students
Number of students Henriette has accompanied since arriving at Superprof
4
Number of students Henriette has accompanied since arriving at Superprof

5 (6 reviews)

$80/h

1^st lesson free

Muscle Strengthening
Pilates
Stretching

Qualified Pilates teacher and ballet dancer offers home classes

Muscle Strengthening
Pilates
Stretching

Lesson location

- online

Super Tutor

Henriette is one of our best Muscle strengthening tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!

About Henriette

I discovered Pilates when starting my professional ballet training. I found better fluidity, coordination, core stability... All qualities that improve quality of movement and well-being.

It was, however, while working out with my father that I discovered how Pilates could also bring well-being to non-dancers, by promoting mobility, body awareness, and deep centering. This realization pushed me to pursue a teaching degree, I graduated from the excellent A-Lyne Pilates school in February 2025.

Before that, I studied at the Conservatoire régional de Paris, then obtained my degree in dance at the Central School of Ballet in London. I then danced professionally the great classical ballets of the repertoire during several international tours, notably with the Sofia National Ballet in Bulgaria.

About the lesson

I offer Pilates classes, a method I discovered through my classical dance practice. The fundamental principles of Pilates—fluidity, coordination, and core stability—resonate with those of dance, and this practice has supported me throughout my career in preventing injuries.

My classes are open to all levels, with special attention paid to your personal needs. Before each session, we'll take some time to discuss the exercises so I can tailor them to your goals, any pain, or limitations you may have.

General course outline:

Awareness & gentle warm-up
– Deep breathing, grounding
– Joint mobilizations
– Awakening of the spine, center and posture

Center work & overall strengthening
– Exercises from traditional and contemporary Pilates, the whole body is used for balanced work but with a different emphasis on a part of the body for each exercise
– Each exercise focuses on the core and improves posture and coordination
– Fluidity and control always present
– Proposals with or without small accessories (roller, circle, elastic)

Balance, mobility & stretching

– Progressive stretching, release of tension
– Return to a standing position to feel for any postural changes
- Small balance exercises
- A moment of inner listening to leave the class with more ease and pleasure in moving

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

5 (6 reviews)

M

Margaux
- 5
Perfect! Merci a Henriette pour ce cours, elle est très professionnelle et de très bons conseils :)
See the response Henriette Read more See the response Henriette

M

Margaux

Perfect! Merci a Henriette pour ce cours, elle est très professionnelle et de très bons conseils :)

See the response Henriette
Très bon contact, merci !
- See the response Henriette :
  Très bon contact, merci !
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

J

Justine

Henriette est une professeure compétente et bienveillante , elle saura vous guider vers un mieux être corporel, alliant renforcement musculaire profond, mais aussi libération de vos tensions et reconnexion à votre respiration. Je vous la recommande sans hésiter !

Read more

J
Justine
Henriette est une professeure compétente et bienveillante , elle saura vous guider vers un mieux être corporel, alliant renforcement musculaire profond, mais aussi libération de vos tensions et reconnexion à votre respiration. Je vous la recommande sans hésiter !
Malilisse

J’ai adoré mon cours de Pilates avec Henriette
Elle est super pédagogue, bienveillante et à l’écoute. Le cours était fluide, clair et adapté à mon niveau Elle prend le temps d’expliquer chaque mouvement, de corriger les postures, tout en gardant une ambiance détendue et motivante
Je me suis sentie en confiance du début à la fin.
Je recommande à 100 %
Read more

M
Malilisse
J’ai adoré mon cours de Pilates avec Henriette
Elle est super pédagogue, bienveillante et à l’écoute. Le cours était fluide, clair et adapté à mon niveau Elle prend le temps d’expliquer chaque mouvement, de corriger les postures, tout en gardant une ambiance détendue et motivante
Je me suis sentie en confiance du début à la fin.
Je recommande à 100 %
Clara

Henriette est une professeure qui nous transmet son enseignement avec passion et justesse. Le tout dans une super ambiance. J’ai beaucoup évolué avec elle et je la recommande fortement !
Read more

C
Clara
Henriette est une professeure qui nous transmet son enseignement avec passion et justesse. Le tout dans une super ambiance. J’ai beaucoup évolué avec elle et je la recommande fortement !
Suzanne

Henriette est une prof incroyable, à l'écoute et bienveillante avec ses élèves, je recommande à 100% !
Read more

S
Suzanne
Henriette est une prof incroyable, à l'écoute et bienveillante avec ses élèves, je recommande à 100% !
Nicolas

Cours de pilates très adapté, précis et toujours dans la pédagogie et la bonne humeur. J'adore!
Read more

N
Nicolas
Cours de pilates très adapté, précis et toujours dans la pédagogie et la bonne humeur. J'adore!
View more recommendations

Rates

Rate

Pack rates

5 h: $398
10 h: $796

travel fee

+ $5

free lessons

This first lesson offered with Henriette will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

online

$-16/h

Qualified Pilates teacher and ballet dancer offers home classes

Lesson location

Super Tutor

About Henriette

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

travel fee

free lessons

online

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Lesson location

Super Tutor

About Henriette

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

travel fee

free lessons

online

Other tutors in Muscle Strengthening

Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.

Relieve stress, back pain, improve posture, increase lean muscle mass/bone density, reduce body fat. personal training + pilates with women’s fitness specialist becah - online or in-person.

Achieve your fitness goals with personalized training and dieting from a certified issa trainer

Certified personal trainer with a wide variety of expertise in different sports and training methods. offering virtual or delivered to your doorstep.

Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad

Personal training (women) — private remote sessions to tone, build strength, increase metabolism, and achieve lasting results.

Certified personal trainer and nutrition coach . 15 years of experience with a diverse audience.

Nasm results-driven personal trainer - fat loss, muscle gain and full body transformation coaching

Transform your body and mind: expert guidance in stretching, hypopressive breathing, pilates, functional training, and relaxation techniques – all in one professional!

Pilates helps you realign your body, increase range of motion, and tone your whole body while developing a strong core.

Fitness, yoga & dance instructor with over 15 years experience. both in person and online sessionsavailable.

Certified personal trainer and strength coach | transform your body safely with custom science-based programs

Experienced personal trainer and national swiss swimmer focused on strength training, core muscles, yoga, and mobility

Personal trainer with customized plans to gain muscle, lose fat, and improve your health

Personal trainer (fitness instructor). ymca certified. customized workout plans. online and offline coaching. one on one sessions. nutrition guidance.

Transform your body with expert personal & fitness training!" build muscle, lose weight, or boost overall fitness, i’ll tailor a plan just for you. with hands-on guidance and proven results, we’ll cru

I am a certified athletic therapist and csep exercise physiologist and can help you with basic or advanced fitness goals, injury rehabilitation or prevention.

Calisthenics coaching: bodyweight training, learn skills and build strength with little to no equipment

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Able to help motivate you to putting your best foot forward for your body’s health and well-being. able to adjust techniques to better fit each individual!

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