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Moni
- Rate $19
- Response 1h
$19/h
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- Personal Trainer
- Fitness
- Muscle Strengthening
- Pilates
- Stretching
Release tension by giving your body space through AWESOME stretching, mobility and breathing :)
- Personal Trainer
- Fitness
- Muscle Strengthening
- Pilates
- Stretching
Lesson location
About Moni
Hi!!! I am a professional dancer, I studied dance at the Royal Conservatory of Madrid and since then I have spent my life on stage and in contact with different disciplines such as Pilates, yoga, fitness, stretching ... that help maintain the body healthy and fit to prevent injuries, not accumulate tensions that later trigger neck, back, head pain, etc ... and consequently create tension in our daily life in the form of unwanted reactions, situations, with people ... Before, it was hard for me to start stretching after shows or playing sports, and we don't even talk about stretching if I hadn't made physical effort during the day ... As a result of diagnosing 2 herniated discs, I began to listen to my body, my muscles , my tensions, my breathing ... and with that I realized how important it is to give yourself space and release ...
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
... and to release you first need to breathe, but not in an automatic way, in a CONSCIOUS way, focusing and feeling each part of your body and sending where you feel the most tension, the oxygen and the necessary affection. If these breaths are accompanied by a stretch from less to more, within the possibilities of each one, it will be ... BOMB! hehe a relaxation bomb, to release, to release .... to rediscover your calm, your center. Just by spending a little time on it, you will not only notice improvements on a physical level, but it will be reflected in your day to day. You become more flexible bodily but also emotionally. You learn to give yourself space, therefore you will give space to life, to others, to situations ... Try a session with me and tell me! :)
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Rates
Rate
- $19
Pack rates
- 5 h: $72
- 10 h: $136
online
- $19/h
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