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Henna
- Rate $47
- Response 1h
-
Students1
Number of students Henna has accompanied since arriving at Superprof
Number of students Henna has accompanied since arriving at Superprof
$47/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Aerobics
Whether you want to lose weight/fat, build muscle or increase/maintain your fitness, I can help you with your goals.
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Aerobics
Lesson location
About Henna
I have 6 years experience in the fitness industry and am very passionate about fitness and nutrition. For this reason I became a personal trainer. Having lost 28kg myself, I know the emotional journey of weightloss and can help you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I have a very relaxed personal training style which is driven by motivation and by listening to you. I base a fitness routine around what your goals are and what you are comfortable with so you can reach your goals.
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Rates
Rate
- $47
Pack rates
- 5 h: $189
- 10 h: $377
online
- $47/h
Details
All my plans will include specific exercises that I will personalise for you in your plan. These exercises will be shown through images and a very detailed description of how to do the exercise. I will also specify how many times to do the exercise and for how long.
I will also be adding a nurtrition plan personalised to you in the personal training plan. This will include calories and macros personalised to you and your goals, recipes you can follow and healthy subsitutes you can have for foods you may love.
The plan will be very detailed with a meal plan and exercise plan personalised to you specifically.
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