1^st lesson free

Sheila

Rate $43
Response 1h

$43/h

1^st lesson free

Personal Trainer
Fitness
Body building
Aeroboxing

I'm a bodybuilding coach helping beginners and lifters build muscle, strength and confidence with smart, structured training

Personal Trainer
Fitness
Body building
Aeroboxing

Lesson location

- online

About Sheila

I have trained in the gym for years and love helping others transform their bodies. I know how intimidating a busy gym can feel at first, so I keep things friendly and straightforward. I will guide you, keep you accountable and celebrate every personal best with you along the way.

About the lesson

We begin by talking about your goals, experience and schedule, then build a training plan that fits your life. I teach you proper lifting form, how to structure your workouts and how to train safely. You will also get simple advice on recovery and progress, so you keep improving week after week.

Rates

Rate

Pack rates

5 h: $215
10 h: $430

free lessons

This first lesson offered with Sheila will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$43/h

I'm a bodybuilding coach helping beginners and lifters build muscle, strength and confidence with smart, structured training

Lesson location

About Sheila

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Sheila

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal Trainer

Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.

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Get fit and strong in the comfort of your home. my workout focuses on getting toned using mostly your body weight, but don't worry, you will still sweat! individual or group sessions are available.

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