Erika - Personal trainer - South Bound Brook
1st lesson free
Erika - Personal trainer - South Bound Brook

Erika's email address and phone number have been validated.

Erika

  • Rate $113
  • Response 1h
Erika - Personal trainer - South Bound Brook
  • 5 (2 reviews)

$113/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer
  • Body building
  • Cross training
  • Postnatal gym
  • Prenatal gym

Experienced personal trainer and running coach in Somerset County, NJ, Erika offers private lessons tailored to your needs.

  • Personal Trainer
  • Body building
  • Cross training
  • Postnatal gym
  • Prenatal gym

Lesson location

Recommended

Erika is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Erika

I have over 14 years as a certified personal trainer, 10 years of running coaching experience, and 11 years in group fitness instruction. I have worked with runners and non-runners of all levels—from beginners to competitive athletes.

I specialize in customized virtual running and strength training, including 5K through marathon preparation, injury recovery, return-to-running programs, pre- and postpartum fitness, mobility, and form and gait analysis. As a USATF-NJ member, post-collegiate club runner, and sub-elite athlete, I combines real-world racing experience with thoughtful, individualized coaching.

My philosophy is simple: fitness shouldn’t feel like work. Training should be enjoyable, sustainable, and something you look forward to. As a mother of two who has experienced injuries and multiple comebacks herself, I understand what it takes to rebuild and meet your body where it is—while still working toward meaningful goals.


QUALIFICATIONS:
- B.S. in Exercise Science & Sport Studies - Rutgers University 2012
- Certified Personal Trainer and Group Fitness Instructor - ACE Fitness
- TRX Level 1 Group Suspension Training Certified
- CPR/AED & First Aid Certified - American Red Cross
- Former Sports Performance Coach and Trainer with Rutgers University Recreation and RWJ Barnabas Health
- Former Co-captain, distance coach, and sub-elite member of Garden State Track Club
- Current sub-elite member and Running Coach for Shore Athletic Club

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

I have an extensive questionnaire to get to know my client (medical history, current and past fitness history). We also discuss their short and long term goals, and what they want to achieve through my training plans. I ask these questions in order to create an individualized program for every client. 

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Rates

Rate

  • $113

Pack rates

  • 5 h: $562
  • 10 h: $1125

free lessons

This first lesson offered with Erika will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

online

  • $113/h

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