Pramod Kumar

Rate $15
Response 1h

$15/h

Never give up because some time not same situation in a life

Personal Trainer
Fitness
Body building
Muscle Strengthening
Cross training

Lesson location

- online

About Pramod Kumar

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.

About the lesson

To start your weight loss or fat loss journey, you need to create a calorie deficit by simply eating below your maintenance calories. For example, if your calorie deficit is 2000, then you need to eat around 1700 to 1800 calories per day and slowly you can reduce your calories to 1500.20-Jan-2021

Never give up because some time not same situation in a life

Lesson location

About Pramod Kumar

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal Trainer

Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.

Relieve stress, back pain, improve posture, increase lean muscle mass/bone density, reduce body fat. personal training + pilates with women’s fitness specialist becah - online or in-person.

Certified personal trainer with a wide variety of expertise in different sports and training methods. offering virtual or delivered to your doorstep.

Achieve your fitness goals with personalized training and dieting from a certified issa trainer

Bodytone: sculpt, strengthen, and energize with dynamic workouts! achieve a stronger, toned physique—all from the power of your own body.

Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad

Personal training (women) — private remote sessions to tone, build strength, increase metabolism, and achieve lasting results.

Certified personal trainer and nutrition coach . 15 years of experience with a diverse audience.

Personal trainer with 4 years of experience in various sports. bodybuilding and fitness-based training programs.

Pilates for all to improve your core, your posture & your connection with your body

Transform your body and mind: expert guidance in stretching, hypopressive breathing, pilates, functional training, and relaxation techniques – all in one professional!

I provide in-person and virtual training, program design and diet/nutrition guidance for fat loss and building muscle. i've studied martial arts over 25 years and i've been coaching for over 16 years.

Fitness, yoga & dance instructor with over 15 years experience. both in person and online sessionsavailable.

I am nsca certified personal trainer specialized in bodybuilding and weight loss

Nasm results-driven personal trainer - fat loss, muscle gain and full body transformation coaching

Certified personal trainer and strength coach | transform your body safely with custom science-based programs

Get fit and strong in the comfort of your home. my workout focuses on getting toned using mostly your body weight, but don't worry, you will still sweat! individual or group sessions are available.

Experienced personal trainer and national swiss swimmer focused on strength training, core muscles, yoga, and mobility

Personal trainer with customized plans to gain muscle, lose fat, and improve your health

Over 30yrs experience in martial arts, sports specific training, stretching and meditation.

Never give up because some time not same situation in a life

Lesson location

About Pramod Kumar

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal Trainer

Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.

Relieve stress, back pain, improve posture, increase lean muscle mass/bone density, reduce body fat. personal training + pilates with women’s fitness specialist becah - online or in-person.

Certified personal trainer with a wide variety of expertise in different sports and training methods. offering virtual or delivered to your doorstep.

Achieve your fitness goals with personalized training and dieting from a certified issa trainer

Bodytone: sculpt, strengthen, and energize with dynamic workouts! achieve a stronger, toned physique—all from the power of your own body.

Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad

Personal training (women) — private remote sessions to tone, build strength, increase metabolism, and achieve lasting results.

Certified personal trainer and nutrition coach . 15 years of experience with a diverse audience.

Personal trainer with 4 years of experience in various sports. bodybuilding and fitness-based training programs.

Pilates for all to improve your core, your posture & your connection with your body

Transform your body and mind: expert guidance in stretching, hypopressive breathing, pilates, functional training, and relaxation techniques – all in one professional!

I provide in-person and virtual training, program design and diet/nutrition guidance for fat loss and building muscle. i've studied martial arts over 25 years and i've been coaching for over 16 years.

Fitness, yoga & dance instructor with over 15 years experience. both in person and online sessionsavailable.

I am nsca certified personal trainer specialized in bodybuilding and weight loss

Nasm results-driven personal trainer - fat loss, muscle gain and full body transformation coaching

Certified personal trainer and strength coach | transform your body safely with custom science-based programs

Get fit and strong in the comfort of your home. my workout focuses on getting toned using mostly your body weight, but don't worry, you will still sweat! individual or group sessions are available.

Experienced personal trainer and national swiss swimmer focused on strength training, core muscles, yoga, and mobility

Personal trainer with customized plans to gain muscle, lose fat, and improve your health

Over 30yrs experience in martial arts, sports specific training, stretching and meditation.

Share

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad