1^st lesson free

Manisha

Rate $27
Response 1h

$27/h

1^st lesson free

Personal Trainer
Fitness
Muscle Strengthening
Cross training

Online Strength Training & Exercise Science Coach | Personal Training & Fitness Consultation 12+ years of fitness education and trainer-development experience.

Personal Trainer
Fitness
Muscle Strengthening
Cross training

Lesson location

- online

About Manisha

I’m an Exercise Science Educator and fitness professional with over 12 years of experience in fitness education, practical coaching and trainer development.

I help beginners, fitness enthusiasts, aspiring trainers and fitness professionals understand strength training in a simple, practical and science-based way.

My areas of expertise include strength training, exercise selection, movement analysis, biomechanics, exercise technique, programming and coaching.

My approach goes beyond simply telling you what exercise to do. I help you understand why an exercise is selected, how to perform it effectively, and how to adapt training according to your goals, experience and individual needs.

Whether you are starting your fitness journey, looking to improve your training, or a fitness professional wanting to develop better coaching skills, my sessions are personalized, practical and focused on helping you become more confident and knowledgeable.

About the lesson

I’m an Exercise Science Educator and fitness professional with 12+ years of experience in fitness education, practical coaching and trainer development.

I have worked extensively with fitness professionals and students, helping them understand exercise selection, movement analysis, biomechanics, strength training and practical coaching.

My online sessions are designed for:

• Beginners who want to learn strength training safely and systematically
• Women who want structured strength and fitness guidance
• Fitness professionals who want to improve their exercise-selection and programming skills
• Exercise science / fitness students preparing for practical application

My approach is not about simply giving you a list of exercises.

I focus on helping you understand:

• Why a particular exercise is selected
• How to perform it effectively
• How to modify exercises according to individual needs
• How to progress or regress movements
• How to build a structured training approach
• How to make better exercise and coaching decisions

Sessions are conducted online and can be customised according to your goals, experience and requirements.

If you are looking for a more scientific, practical and personalised approach to fitness and strength training, I would be happy to work with you.

Rates

Rate

Pack rates

5 h: $135
10 h: $270

free lessons

This first lesson offered with Manisha will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$27/h

Online Strength Training & Exercise Science Coach | Personal Training & Fitness Consultation 12+ years of fitness education and trainer-development experience.

Lesson location

About Manisha

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Manisha

About the lesson

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Pack rates

free lessons

online

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