1^st lesson free

Saverio

Rate $31
Response 1h

$31/h

1^st lesson free

Personal Trainer
Fitness
Body building
Muscle Strengthening

Calisthenics & Bodybuilding | Personalized workouts to develop strength, muscle mass, and body control

Personal Trainer
Fitness
Body building
Muscle Strengthening

Lesson location

- online

About Saverio

For me, sports and training are much more than just physical activity: they are tools for personal growth, discipline, and continuous improvement. My main interests are calisthenics and bodybuilding, two disciplines that I consider complementary for building a strong, functional, and balanced physique. I believe in a training approach based on gradual progression, quality of movement, and consistency, avoiding shortcuts and standardized programs that don't take individual characteristics into account. I enjoy sharing this passion and helping people understand not only how to perform an exercise, but also why it should be part of their training and how to progress over time. Whether your goal is to perform your first pull-up, improve your performance in bodyweight exercises, or build muscle mass, I'd be happy to accompany you on your journey.

About the lesson

Build strength, improve your physique, and discover your potential through calisthenics and bodybuilding. I offer personalized classes and training programs designed for those who want to improve their physical condition, develop muscle mass, and gain greater awareness and control of their body. My approach combines two complementary disciplines: - Calisthenics: bodyweight training to develop relative strength, coordination, mobility, and motor control through progressive exercises adapted to your level. - Bodybuilding: training aimed at muscle hypertrophy, improving body composition, and harmonious muscle development. Each program is designed based on your starting level, individual goals, and weekly availability, with particular attention to proper exercise execution, load progression, and training sustainability over time.

Rates

Rate

Pack rates

5 h: $141
10 h: $266

free lessons

This first lesson offered with Saverio will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

online

$31/h

Calisthenics & Bodybuilding | Personalized workouts to develop strength, muscle mass, and body control

Lesson location

About Saverio

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Saverio

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal Trainer

Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.

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Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad

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Personal trainer with 4 years of experience in various sports. bodybuilding and fitness-based training programs.

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I provide in-person and virtual training, program design and diet/nutrition guidance for fat loss and building muscle. i've studied martial arts over 25 years and i've been coaching for over 16 years.

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Get fit and strong in the comfort of your home. my workout focuses on getting toned using mostly your body weight, but don't worry, you will still sweat! individual or group sessions are available.

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Experienced personal trainer and national swiss swimmer focused on strength training, core muscles, yoga, and mobility

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