1st lesson free
Arindam's email address and phone number have been validated.
Arindam
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Jump roping
- Step
Dedicated fitness trainer teaching bodybuilding, strength training, muscle building, and complete gym programming for beginners and intermediate athletes
- Personal Trainer
- Fitness
- Body building
- Jump roping
- Step
Lesson location
About Arindam
Two years ago I could not stand for more
than 10 minutes without exhaustion. I was
completely out of shape, had no knowledge
of training or nutrition, and had never
stepped inside a gym seriously.
In 4 months of consistent, intelligent
training I transformed my body and my
health completely. That transformation
taught me more about fitness than any
certification ever could — because I
learned every principle by applying it
to myself, tracking results, adjusting
nutrition, and pushing through every
obstacle personally.
For the past 2 years I have trained
consistently without breaks — studying
progressive overload, body composition,
calorie and macronutrient management,
HIIT programming, and recovery science.
I calculate and adjust my own nutrition
with the same analytical precision I
apply to mathematics and computation
research.
That combination — analytical thinking
plus real transformation experience —
is what makes my approach different
from every other trainer. I do not just
tell you what to do. I explain exactly
why each decision works, help you
understand your own body, and build
a system that produces results that last.
I know what it feels like to start from
zero. That is exactly why I can guide
someone else through the same journey
more effectively than someone who was
always fit.
See more
About the lesson
- All Levels
- English
- German
All languages in which the lesson is available :
English
German
My classes are built around one core principle —
transformation through consistency and
intelligent programming, not suffering
through random workouts.
I structure every session around three
foundations: progressive overload for
strength and muscle building, nutritional
understanding for body composition, and
mental discipline for long-term consistency.
Each student gets a personalized approach
based on their current fitness level,
goals, and lifestyle.
A typical coaching session covers:
- Assessment of current fitness level
and goal setting
- Customized workout programming with
proper exercise selection and progression
- Nutrition guidance — calorie calculation,
macronutrient balance, and practical
meal planning for Indian diets
- Form correction and injury prevention
- Mental strategies for staying consistent
when motivation disappears
I cover strength training, bodybuilding,
HIIT, fat loss, muscle building, and
complete nutrition planning. I calculate
and adjust calories and macros based on
individual body composition goals.
Classes are suitable for:
- Complete beginners who have never
trained before
- People who have tried and failed
to stay consistent
- Intermediate trainees who have hit
a plateau and need structured programming
- Anyone who wants to understand
nutrition properly alongside training
I combine the analytical thinking of
a mathematics researcher with practical
fitness experience — bringing the same
rigor and systematic approach to
fitness programming that I apply to
mathematical problem solving.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
"Arindam is an absolute gem of a teacher! He explains complex mathematical concepts in such a fantastic, logical way that he makes learning feel effortless. His passion for the subject is contagious—genuinely, after just a few sessions, you’ll find yourself falling in love with Math!!.
View more recommendations
See more
Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
free lessons
This first lesson offered with Arindam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $30/h
Arindam's Video
Other tutors in Personal Trainer
-
![]( "teacher_picture")
Alexander
Montréal- Ambassador
Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.
- $50/h
-
![]( "teacher_picture")
Becah
Toronto & online- Super Prof
Relieve stress, back pain, improve posture, increase lean muscle mass/bone density, reduce body fat. personal training + pilates with women’s fitness specialist becah - online or in-person.
- $60/h
- 1st lesson free
-
![]( "teacher_picture")
Sam
Montreal & online- Super Prof
Achieve your fitness goals with personalized training and dieting from a certified issa trainer
- $50/h
- 1st lesson free
-
![]( "teacher_picture")
Wasim
Montreal & online- Super Prof
Certified personal trainer with a wide variety of expertise in different sports and training methods. offering virtual or delivered to your doorstep.
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Sash
Montréal & online- Super Prof
Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad
- $65/h
- 1st lesson free
-
![]( "teacher_picture")
Jessica
Ottawa & online- Super Prof
Personal training (women) — private remote sessions to tone, build strength, increase metabolism, and achieve lasting results.
- $65/h
- 1st lesson free
-
![]( "teacher_picture")
Jess
Hamilton & online- Ambassador
Bodytone: sculpt, strengthen, and energize with dynamic workouts! achieve a stronger, toned physique—all from the power of your own body.
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Carole
Montreal & online- Experienced
Certified personal trainer and nutrition coach . 15 years of experience with a diverse audience.
- $78/h
- 1st lesson free
-
![]( "teacher_picture")
Issree
Montreal & online- Super Prof
Certified personal trainer. strength training. in-person private training downtown montreal, and online training. nutrition guidance. find me at strengthwithissree . com
- $45/h
-
![]( "teacher_picture")
Ata
Toronto & online- Super Prof
Nasm results-driven personal trainer - fat loss, muscle gain and full body transformation coaching
- $65/h
- 1st lesson free
-
![]( "teacher_picture")
Kimiya
Richmond Hill & online- Super Prof
Passionate personal trainer (fitness, yoga, mobility). i worked as a master trainer at la fitness for 8 years where i learned how to convey my skills and knowledge to a wide range of clientele.
- $80/h
-
![]( "teacher_picture")
Ezequiel
Québec & online- Experienced
Transform your body and mind: expert guidance in stretching, hypopressive breathing, pilates, functional training, and relaxation techniques – all in one professional!
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Muhaimin
Toronto & online- Super Prof
I provide in-person and virtual training, program design and diet/nutrition guidance for fat loss and building muscle. i've studied martial arts over 25 years and i've been coaching for over 16 years.
- $75/h
-
![]( "teacher_picture")
Sanjana
Mississauga & online- Experienced
Fitness, yoga & dance instructor with over 15 years experience. both in person and online sessionsavailable.
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Piero
Toronto & online- Super Prof
I am nsca certified personal trainer specialized in bodybuilding and weight loss
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Arsham
Toronto & online- Ambassador
Personal trainer with 4 years of experience in various sports. bodybuilding and fitness-based training programs.
- $30/h
-
![]( "teacher_picture")
Katy
Vancouver & online- Experienced
Get fit and strong in the comfort of your home. my workout focuses on getting toned using mostly your body weight, but don't worry, you will still sweat! individual or group sessions are available.
- $75/h
- 1st lesson free
-
![]( "teacher_picture")
Federico
Burnaby & online- Experienced
Certified personal trainer and strength coach | transform your body safely with custom science-based programs
- $30/h
- 1st lesson free
-
![]( "teacher_picture")
Aleksandra
Toronto & online- Experienced
Experienced personal trainer and national swiss swimmer focused on strength training, core muscles, yoga, and mobility
- $75/h
- 1st lesson free
-
![]( "teacher_picture")
Frank
Edmonton & online- Experienced
Personal trainer with customized plans to gain muscle, lose fat, and improve your health
- $50/h
- 1st lesson free
-
More Personal Trainer tutors
