1st lesson free
Lauren profile and its contact details have been verified by our team.
Lauren
- Rate $56
- Response 1h
$56/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Muscle Strengthening
- Pilates
- Prenatal gym
Experienced Personal Trainer offering live 1:1 online sessions for women of all ages. Specialising in strength, mobility, fitness and personalised training from home.
- Personal Trainer
- Fitness
- Muscle Strengthening
- Pilates
- Prenatal gym
Lesson location
About Lauren
Hi, I’m Lauren!
I’m a passionate and experienced Personal Trainer with over 10 years in the fitness industry, a degree in Psychology and a background as a former competitive swimmer and gym owner.
Having spent much of my life involved in sport and fitness, I’ve developed a genuine passion for helping others discover the physical and mental benefits of exercise.
My psychology background has also shaped my coaching philosophy. I understand that building confidence, motivation and sustainable habits is just as important as physical progress.
Originally from the UK and now living in Dubai, I continue to work with clients online, helping people of different ages, backgrounds and abilities achieve their personal goals.
What I love most about my work is building lasting relationships with clients, celebrating their progress and helping them discover what they’re truly capable of.
I believe fitness should be enjoyable, empowering and accessible to everyone, whatever their starting point!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
With over 10 years of experience in the fitness industry and a background as a gym owner, I’ve worked with a diverse range of clients, from CEOs, busy professionals and mums to older adults and individuals with more complex needs.
My experience extends to special populations, including post-surgery exercise, stroke survivors and individuals living with MS, Parkinson’s disease and Down syndrome.
I also incorporate Pilates matwork, functional strength training and mobility exercises, alongside tailored pre- and postnatal fitness programmes to support women through different stages of life.
I offer personalised, live 1:1 online training, tailored to your goals, abilities and lifestyle. Whether you’re looking to build strength, improve mobility, enhance fitness or simply feel more confident exercising, my sessions provide real-time guidance, encouragement and progression.
My approach is supportive, professional and adaptable, with individual suitability and medical guidance considered where appropriate.
No generic workout plans, just dedicated personal coaching from the comfort of your home!
See more
Rates
Rate
- $56
Pack rates
- 5 h: $282
- 10 h: $563
free lessons
This first lesson offered with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $56/h
Details
Pack offers available
Other tutors in Personal Trainer
-
![]( "teacher_picture")
Alexander
Montréal- Ambassador
Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.
- $50/h
-
![]( "teacher_picture")
Becah
Toronto & online- Super Prof
Relieve stress, back pain, improve posture, increase lean muscle mass/bone density, reduce body fat. personal training + pilates with women’s fitness specialist becah - online or in-person.
- $60/h
- 1st lesson free
-
![]( "teacher_picture")
Sam
Montreal & online- Super Prof
Achieve your fitness goals with personalized training and dieting from a certified issa trainer
- $50/h
- 1st lesson free
-
![]( "teacher_picture")
Wasim
Montreal & online- Super Prof
Certified personal trainer with a wide variety of expertise in different sports and training methods. offering virtual or delivered to your doorstep.
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Sash
Montréal & online- Super Prof
Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad
- $65/h
- 1st lesson free
-
![]( "teacher_picture")
Jessica
Ottawa & online- Super Prof
Personal training (women) — private remote sessions to tone, build strength, increase metabolism, and achieve lasting results.
- $65/h
- 1st lesson free
-
![]( "teacher_picture")
Jess
Hamilton & online- Ambassador
Bodytone: sculpt, strengthen, and energize with dynamic workouts! achieve a stronger, toned physique—all from the power of your own body.
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Carole
Montreal & online- Experienced
Certified personal trainer and nutrition coach . 15 years of experience with a diverse audience.
- $78/h
- 1st lesson free
-
![]( "teacher_picture")
Issree
Montreal & online- Super Prof
Certified personal trainer. strength training. in-person private training downtown montreal, and online training. nutrition guidance. find me at strengthwithissree . com
- $45/h
-
![]( "teacher_picture")
Ata
Toronto & online- Super Prof
Nasm results-driven personal trainer - fat loss, muscle gain and full body transformation coaching
- $65/h
- 1st lesson free
-
![]( "teacher_picture")
Kimiya
Richmond Hill & online- Super Prof
Passionate personal trainer (fitness, yoga, mobility). i worked as a master trainer at la fitness for 8 years where i learned how to convey my skills and knowledge to a wide range of clientele.
- $80/h
-
![]( "teacher_picture")
Ezequiel
Québec & online- Experienced
Transform your body and mind: expert guidance in stretching, hypopressive breathing, pilates, functional training, and relaxation techniques – all in one professional!
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Muhaimin
Toronto & online- Super Prof
I provide in-person and virtual training, program design and diet/nutrition guidance for fat loss and building muscle. i've studied martial arts over 25 years and i've been coaching for over 16 years.
- $75/h
-
![]( "teacher_picture")
Sanjana
Mississauga & online- Experienced
Fitness, yoga & dance instructor with over 15 years experience. both in person and online sessionsavailable.
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Piero
Toronto & online- Super Prof
I am nsca certified personal trainer specialized in bodybuilding and weight loss
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Arsham
Toronto & online- Ambassador
Personal trainer with 4 years of experience in various sports. bodybuilding and fitness-based training programs.
- $30/h
-
![]( "teacher_picture")
Katy
Vancouver & online- Experienced
Get fit and strong in the comfort of your home. my workout focuses on getting toned using mostly your body weight, but don't worry, you will still sweat! individual or group sessions are available.
- $75/h
- 1st lesson free
-
![]( "teacher_picture")
Federico
Burnaby & online- Experienced
Certified personal trainer and strength coach | transform your body safely with custom science-based programs
- $30/h
- 1st lesson free
-
![]( "teacher_picture")
Aleksandra
Toronto & online- Experienced
Experienced personal trainer and national swiss swimmer focused on strength training, core muscles, yoga, and mobility
- $75/h
- 1st lesson free
-
![]( "teacher_picture")
Frank
Edmonton & online- Experienced
Personal trainer with customized plans to gain muscle, lose fat, and improve your health
- $50/h
- 1st lesson free
-
More Personal Trainer tutors
