Sona

5 (2 reviews)

Rate $10
Response 1h
Students
Number of students Sona has accompanied since arriving at Superprof
1
Number of students Sona has accompanied since arriving at Superprof

5 (2 reviews)

$10/h

Fitness All-in-One Pilates, Zumba & Personal Training – Full-Body Fitness with a Certified Expert

Personal Trainer
Fitness
Pilates
Zumba

Lesson location

- online

About Sona

Hi, I'm a passionate and certified Pilates instructor, personal trainer, and Zumba coach with a deep love for helping people feel their best—physically and mentally. I have several years of experience working with clients of all ages and fitness levels, both in gyms and online. Whether you’re looking to build core strength, improve flexibility, tone your body, or simply feel more energized and confident, I’m here to support and guide you every step of the way. Certified in: Mat & Reformer Pilates Personal Training (Gym-based & functional fitness) Zumba (Dance-based cardio workouts)

About the lesson

One-on-one
Flexible scheduling
Suitable for all ages and fitness levels
Progress tracking and personal guidance

Mat Pilates – Build core strength, improve flexibility, and enhance posture.

Reformer Pilates – Full-body conditioning using reformer techniques (equipment not mandatory for online adaptation).

Zumba – Fun, high-energy dance workouts to boost your mood and burn calories.

Personal Training – Customized fitness plans for strength, weight loss, toning, or rehabilitation.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

C

Charulatha

She is very professional. Her sessions are well structured, engaging and dynamic. She knows exactly how to push us beyond our limits. She encourages us to do more and that mindset has made a huge difference in our fitness journey.
She is the trainer to go to!!
Read more

C
Charulatha
She is very professional. Her sessions are well structured, engaging and dynamic. She knows exactly how to push us beyond our limits. She encourages us to do more and that mindset has made a huge difference in our fitness journey.
She is the trainer to go to!!
S

Sri

Sona is an exceptional trainer! She's highly knowledgeable, experienced, and incredibly friendly. Her guidance on proper posture and technique is invaluable. She takes the time to ensure each move is done correctly, making her a truly outstanding trainer.
Read more

S
Sri
Sona is an exceptional trainer! She's highly knowledgeable, experienced, and incredibly friendly. Her guidance on proper posture and technique is invaluable. She takes the time to ensure each move is done correctly, making her a truly outstanding trainer.
View more recommendations

Rates

Rate

Pack rates

5 h: $52
10 h: $104

online

$10/h

Details

First class FREE!
999/_per hour for offline
666/_per hour for online classes
Discount available for bulk classes (10+Sessions)
Payment accepted via UPI or cash

Fitness All-in-One Pilates, Zumba & Personal Training – Full-Body Fitness with a Certified Expert

Lesson location

Recommended

About Sona

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Details

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Fitness All-in-One Pilates, Zumba & Personal Training – Full-Body Fitness with a Certified Expert

Lesson location

Recommended

About Sona

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Details

Other tutors in Personal Trainer

Experienced certified personal trainer and martial artist passionate about helping you achieve your fitness goals.

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Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad

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Passionate personal trainer (fitness, yoga, mobility). i worked as a master trainer at la fitness for 8 years where i learned how to convey my skills and knowledge to a wide range of clientele.

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I provide in-person and virtual training, program design and diet/nutrition guidance for fat loss and building muscle. i've studied martial arts over 25 years and i've been coaching for over 16 years.

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I am nsca certified personal trainer specialized in bodybuilding and weight loss

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Get fit and strong in the comfort of your home. my workout focuses on getting toned using mostly your body weight, but don't worry, you will still sweat! individual or group sessions are available.

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