My classes are very free and improvised. There is a basic structure that involves an introduction to the fundamentals of meditation, then a guided meditation followed by a free exchange on all your questions. Of course, this structure can be modified. Meditation is based on the experience felt in the present moment, so we will adapt when the time comes.
My techniques will be adapted to your needs and I help you to improve your well-being, manage stress and relieve tensions in the body. They can calm down and help you to improve your emotional balance, a better sleep and serenity.
Sophrology is a practice that allows us to feel better and stronger, as it aims at harmonising body and mind. With sophrology, we can manage our stress and our anxiety more easily, take a step back, sleep better and go through difficult episodes of our lives with more ease. I wish to offer you simple sophrology tools that you may practise on your own.
The relaxation therapy sessions and Pilates that I propose are for all people (children, adolescents, adults, seniors and perinatal ...) wishing to overcome stress, psychosomatic pain and achieve personal goals. I look at my office but also at home, in business, in clinical-hospital, nursing home, in school, in nursing homes but also remotely via Skype.
Sophrologist graduated from the French School of Sophrology of Montpellier and certified EFT practitioner. My degree is registered National Register of Professional Certifications (RNCP).
I appeal to all level initially and for any purpose. I would respond to any request, Keeping my rights to refuse requests if it does not meet my ethics. With numerous coaching experiences, I will advise you best. Feel free to contact me to arrange a first appointment to meet us and see my approach to coaching.
My name is Lepa, I am Macedonian by origin and I live in Brussels since 2004. I am an Executive Assistant at the base, with +/- 15 years of international experience and I became Dynamic Sophrology Practitioner and Massage Therapist in meantime. I am now training to become a Master Practitioner in Dynamic Sophrology.
In order for the course to be attractive, an animated and easy-to-access approach is ideal, through fun examples and exercises, detailed explanations and in a pleasant and friendly atmosphere. I base my classes on my personal and professional experiences, my training courses and my general knowledge.
The body, the mind and the voice are linked, the relaxation by the sound and by various physical exercises allows to reach a rapid and lasting relaxation. Tame our voice through our body ... Learn to breathe properly in order to achieve a state of physical relaxation, lightening. Work and relax the muscles that surround our respiratory system, as well as those on which are tensions.
Psychology interests you but you do not know if you are made for this? Come and test yourself on the practice of relaxation therapy, color-energy, EFT, TIPI (technical identification Unconscious Fears) and Access Bars and be your first student. The one-hour session takes place according to your needs and what you want to discover.
I have hold a degree in Caycedian Sofrology for over 10 years and I am continuing learning massage techniques such as shiatsu, chair massage, Indian massage (Ayurvedic and Kansu bowl) ... Possibility of individual or group sessions according to demand.
I suggest you work your everyday creativity to develop new ideas, concepts, relationships at work, to the others: no artistic talent is required, participants will learn how to give meaning to their daily life (stress management, development self-confidence, motivation, image enhancement, link building ..) and unleash their imagination.
I share with my students the essential information for good health and the techniques that reinforce it : - pilates to boost energy, relax and strengthen the body - nutrition that has to adapt to each and lifestyle - relaxation and visualization to imagine the desired results - art therapy: together we will find creative activity that you will be most suitable -the personal development,...
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